To prevent "pirating"
T​his Website has been restricted to NSB Dance Moves Participants Only.  

Only the Home Page with Class Information is visible to the Public.

If you would like access to lesson plans, playlists and other pages,
you must be in our database and request the password. 
​
[email protected]


CLICK HERE FOR A
​ PRINTABLE SCHEDULE
​
======================================================================

SUMMER SCHEDULE CHANGES


NSB Classes Only
Summer Schedule Changes

Effective Friday, May 30th, to accommodate Summer Camp for the kids in the Community, the Wednesday and Friday Classes will be held at the NSB City Gym - next to the Library.
(Park in the 2nd Street Lot by the Pickleball Courts and 
walk East towards 3rd Street to the building on the right. Go through the double doors at the far end)

Summer Schedule: 

*  Monday Evenings
Babe James Center
(201 N, Myrtle Ave)
​6:30-9:00pm

*  Wednesday Afternoons
The City Gym
1000 Live Oak St
2:30 - 5:00pm

*  Friday Mornings
The City Gym
1000 Live Oak St
8:30-11:00am

This Schedule will be in Effect until Friday, July 25th 
followed by:

=====================
My Summer Vacation

There will be
NO CITY CLASSES
July 28th - August 8th while I'm on Vacation

When I return on Monday, August 11th we should be back to the regular schedule at Babe James (all three classes) until the Coronado Civic Center Renovation is Complete.


​I know it's confusing but if in doubt text me.
(407) 325-1062

or

CLICK HERE FOR A
​ PRINTABLE SCHEDULE


===============================
​

---

============================​

I will also be teaching at the
Rockin' Ranch
Every other
​Saturday Night
​
(I'll also be teaching on the 5th Saturday in months pertaining)

Teaching:  (mark your calendars)
​
July 12
​July 26
August 9
August 23
August 30

​801 S. NOVA RD
ORMOND BEACH, FL 
 (386) 673-0904

Lessons are 6:30 - 8:30pm 
with Open Dance in Between
(doors open at 6pm)
​

---

​







​Sharky's Saltwater
Saloon
on Flagler Ave.

---

​Thursday Evenings

Lessons and Open Dance
​6:00 - 8:00pm

409 Flagler Ave
New Smyrna Beach

Just east of the Garden Shop
(parking behind the garden shop should be available)
----------------------------------

---

​
​THE NSB Weekly Classes are On-Going Classes Offered in Partnership with
The City of New Smyrna Beach - Leisure Services Dept.
==================
​
Monday Evenings - Two Classes
6:30 - 7:30pm Beginners - 1st Class
30 Minutes Open Dancing
8:00 - 9:00pm Improvers/Low Intermediate Only - 2nd Class
(with some open dancing throughout)
==================

Wednesday Mornings - BEST CLASS FOR NEW DANCERS
9:00 - 10:00 am - Beginners - 1st Class
30 Minutes Open Dancing
10:30 - 11:30 am - Improvers/Low Intermediate - 2nd Class
(with some open dancing throughout)

===================
Friday Mornings - Two Classes
9:00 - 10:00 am - Beginners - 1st Class
30 Minutes Open Dancing
10:30 - 11:30 am - Improvers/Low Intermediate - 2nd Class
(with some open dancing throughout)

-------------------------------------------
Classes are Offered in Partnership with the City of NSB
                Cost Per Class:  $5.00
========================================

The Wednesday morning classes  (BEST CLASS FOR NEW DANCERS)
will begin with the first one hour class designed specifically for
Beginner level dancers. 
Following that, the next one hour class will consist of more challenging
HIgh Beginner / Improver / Low Intermediate
(with some open dancing throughout)

Lesson are always based on the
skill level of the Partcipants in Attendance
=================================
​
The  Monday Evening and Friday Morning classes - one hour class
for Beginner level dancers. 
Following that, the next one hour class will consist of more challenging
High Beginner / Improver / Low Intermediate Level Lessons.
(with some open dancing throughout)

Lesson are always based on the
skill level of the Partcipants in Attendance

=================================

Call 407-325-1062 - TEXT ONLY
or eMail [email protected] 
​
==============================

THINGS TO KNOW BEFORE YOU GO!
Arrive on Time!  Bring water to class! 
Wear Comfortable Shoes (no heels, no flip flops).  Wear Comfortable Clothes.
========================================================

There are many benefits to line dancing:

1. Social Aspects - It's a great way to meet people and make friends in a non-threatening, relaxed atmosphere.
2.   Physical Fitness - It helps us burn calories as this dance exercise forces us to move - often accomplishing 8,000 steps or more in a typical class session.
3. Cardiovascular Fitness - It is a safe way to exercise, allowing each participant to dance at a comfortable level, often lowering blood pressure, heart rate, and cholesterol levels when done on a regular basis.
4. Body Strengthening - It helps the weight-bearing bones, slows down bone-mass loss, tones muscles, keeps joints moving, and improves balance.
5. Mental Health - Studies have shown that line dancing is the activity that involves both the physical (moving to the beat) as well as the mental (remembering the steps) at the same time. This can slow down the onset of Alzheimers.
6. Stress Relief - Line dancing is led by a command-given leader, forcing the dancer to focus on the steps being called, thus preventing worry - at least while dancing.

​