REMINDER:!

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ALL NSB Classes are Now
​at The NSB City Gym
1000 Live Oak Street
(behind the Library)
​
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​
​Welcome to NSB Dance Moves
(not to be mistaken for the NSB Dance Club)

We are "not" affiliated with the NSB Dance Club.
We are strictly a line dance lesson based organization founded in 2010
and we work in Partnership with the City of NSB Leisure Services Dept. 

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NSB City Gym


*  Monday Evenings
f​rom 5:30-8:00pm


*  Wednesday Mornings
9:00-11:30 am
​
*  Friday Mornings
9:00-11:30 am

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If you have questions you can text me.
(407) 325-1062


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​

​
THE NSB Weekly Classes are On-Going Classes
​Offered in Partnership with
The City of New Smyrna Beach - Leisure Services Dept.
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Monday Evenings - Two Classes
5:30-8:00pm
Time will change beginning September 8th - 5:30-8:00pm
​
​5:30 - 6:30pm Beginners - 1st Class
30 Minutes Open Dancing
7:00 - 8:00pm Improvers/Low Intermediate Only - 2nd Class
(with some open dancing throughout)
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Wednesday Mornings - BEST CLASS FOR NEW DANCERS
9:00 - 10:00 am - Beginners - 1st Class
30 Minutes Open Dancing
10:30 - 11:30 am - Improvers/Low Intermediate - 2nd Class
(with some open dancing throughout)

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Friday Mornings - Two Classes
9:00 - 10:00 am - Beginners - 1st Class
30 Minutes Open Dancing
10:30 - 11:30 am - Improvers/Low Intermediate - 2nd Class
(with some open dancing throughout)

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Classes are Offered in Partnership with the City of NSB
      Cost Per Class:  $5.00
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The Wednesday morning classes  (BEST CLASS FOR NEW DANCERS)
will begin with the first one hour class designed specifically for
Beginner level dancers. 
Following that, the next one hour class will consist of more challenging
HIgh Beginner / Improver / Low Intermediate
(with some open dancing throughout)

Lesson are always based on the
skill level of the Participants in Attendance
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​
The  Monday Evening and Friday Morning classes - one hour class
for Beginner level dancers. 
Following that, the next one hour class will consist of more challenging
High Beginner / Improver / Low Intermediate Level Lessons.
(with some open dancing throughout)

Lesson are always based on the
skill level of the Participants in Attendance

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Call 407-325-1062 - TEXT ONLY
or eMail [email protected] 
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THINGS TO KNOW BEFORE YOU GO!
Arrive on Time!  Bring water to class! 
Wear Comfortable Shoes (no heels, no flip flops).  Wear Comfortable Clothes.
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There are many benefits to line dancing:

1. Social Aspects - It's a great way to meet people and make friends in a non-threatening, relaxed atmosphere.
2.   Physical Fitness - It helps us burn calories as this dance exercise forces us to move - often accomplishing 8,000 steps or more in a typical class session.
3. Cardiovascular Fitness - It is a safe way to exercise, allowing each participant to dance at a comfortable level, often lowering blood pressure, heart rate, and cholesterol levels when done on a regular basis.
4. Body Strengthening - It helps the weight-bearing bones, slows down bone-mass loss, tones muscles, keeps joints moving, and improves balance.
5. Mental Health - Studies have shown that line dancing is the activity that involves both the physical (moving to the beat) as well as the mental (remembering the steps) at the same time. This can slow down the onset of Alzheimer's.
6. Stress Relief - Line dancing is led by a command-given leader, forcing the dancer to focus on the steps being called, thus preventing worry - at least while dancing.

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